At some point it happens, the moment. You’re in front of the mirror and realize: “I used to look a bit better than that.” Not that your’re dreaming of having a figure like a model, but how nice it would be to wear that great dress again, or to fasten the belt two holes tighter.
There’s no need for a diet - only ShapeUP and specific training. You will already start feeling the first effects after six to twelve weeks: Your body is visibly slimmer, noticeably more defined and simply just feels better.
is not a diet drink or meal replacement, let alone an appetite-suppressant and is also not a diet and fitness program. ShapeUP is natural collagen protein that helps you to quickly get back in shape. It doesn’t work entirely without training, but ShapeUP provides effective support. Simply eat as you usually would.
Muscles define the body, fat knocks it out of shape. Muscles burn energy, fat does not. In fact, muscles are the largest energy consumers in our body. But if they are not used enough, the body simply gets rid of them. Less muscle mass therefore means: We need fewer calories. And what the body does not use it stores in the form of fat for bad times. Even if we don’t eat as much as before: We become chubby and lethargic and use our muscles less and less - welcome to the downward spiral! All this often even happens without us gaining much weight. However, our silhouette is changed by the different composition. And unfortunately, not for the better. With ShapeUP you can now reverse this process!
Without exercise, muscles cannot be built up. But with ShapeUP you now have the perfect personal trainer at your side: The healthy and natural collagen peptides support the training, enabling you to reach your ideal physique more quickly.
You’ll feel the effects after six to twelve weeks: You build up your muscles and at the same time reduce the stored fat. Your waist reappears, your silhouette becomes sharper and you feel gently streamlined. This is known as: “Body toning” or “Body forming”.
With ShapeUP and a simple exercise program success is not long in coming. On this page we show you which exercises are important.
What do you think of when you hear the words “protein powder”? You probably think of bodybuilders building muscle or protein-rich food for diets. That is true enough; however, what is often forgotten is that there are various types of protein. Proteins generally support muscle development and the maintenance of muscle mass. Scientific studies have clearly documented that collagen protein provides the best support effects for muscle building. That, in short, is what we want to achieve with the training. ShapeUP is valuable collagen protein. Besides, collagen is the most important protein in the human body. It is not only responsible for building muscle: It is an elementary component of tendons, ligaments, bones, joint cartilage, veins, arteries and the main component of the fasciae that encase muscle fibers. In skin and connective tissue, collagen ensures that everything remains taut. So, look forward to all sorts of positive side effects.
After all, collagen protein is a natural food and free of allergens. It has been scientifically proven that in combination with strength training it considerably increases muscle building. But don’t worry, our simple program won’t turn you into a Schwarzenegger.
Oh dear, you sit in the office all day and in front of the TV at night, you go shopping by car and your exercise is taking the dog for a walk? Then it’s about time. Because when the muscles are not used sufficiently and wither away, fat stores have a clear run: The figure literally “goes out of shape”. Even if you don’t eat more or differently than before. Muscles do not build up by themselves. With your daily portion of ShapeUP and 3 x 30 minutes of training per week you will regain your figure.
So, let’s go, together we will get your body back into shape. With ShapeUP this is much easier than with training alone.
We will show you the perfect combination of a few, targeted and effective exercises. If you are already doing weight training in a gym, simply carry on and ensure noticeably faster training results with ShapeUP.
By the way, age is no excuse: Whenever you challenge your muscles they will regenerate, even if you’re already 100 years old.
Start the training gently and not before consulting your doctor. Make sure that you do not overexert yourself and listen to your body.
With your back, lean right against the padding of the training equipment. Place your feet on the foot plate a hip’s width apart so that there is a 90° angle between the upper and lower legs. Hold the grips firmly with your hands. Release the catch and move the weight slowly and in a controlled manner as far as possible towards the upper body.
Then push the foot plate back. Do not extend your legs completely.
Stand with your feet at hip’s width apart, slightly bent knees. Lift your arms at a 90° angle to your body. Lower your hips to the height of your knees. Then return to the starting position. Do not extend your knees completely.
Stand on the middle of the TheraBand, your feet at pelvis width apart and with your knees bent. Heels on the floor. Arms to the side of your body. Lower the hips to knee height). (Important! Your knees must be in line with your toes). Complete stretch of the hips and knees. Make sure that your back remains straight throughout the entire exercise.
Lie on your back with knees bent at a 90° angle. Tighten you stomach and slowly lift the upper body. Then return to the starting position. Hold your arms either next to your body or cross them behind your head.
The exercise can be carried out on an abdominal trainer.
Lie on your back on the floor with knees bent at a 90° angle. On a hard floor a yoga mat can be used as an underlay. Tighten you stomach and slowly lift the upper body. Then return to the starting position. Hold your arms either next to your body or cross your hands behind your head.
Pull the bar to your chest with a broad grip. Keep your back straight. Then slowly lower the weight again.
Grip the pull-up bar from the outside, lift your lower legs and slowly pull your body up until the bar is at chest height. Then slowly lower your body again. Do not put your feet on the floor.
Lean against the padding with your back and undo the catch. Bend your upper body forward, then move the weight back and return to an upright position.
Lie on your front and alternately lift the diagonally opposite arms and legs.
Stand on the middle of the Theraband, your feet at pelvis width apart and with your knees slightly bent. Bend your upper body forward at an angle of 45 degrees. Tighten your abdomen. Holding your arms stretched out under your shoulders, slowly pull the TheraBand up to your chest and hold it briefly in this position. Hold your elbows close to your body. Then slowly lower the band again. Make sure that your back remains straight throughout the entire exercise.
Adjust the seat height so that the grips are at chest level. Your knees should form an angle of 90° when sitting. Back straight and pressed fully into the padding. Put your hands around the grips and press forward slowly and in a controlled manner. Do not extend your arms completely. Then return to the starting position.
In the prone position, place your hands at shoulder width and toes at hip width on the floor. Your head, neck, spine, buttocks and knees are in one line, abdomen taut. Bend your arms simultaneously and lower your upper body. Then return to the starting position.
Alternatively, to make it easier, you can place your hands at shoulder width on a solid elevation.
Attach the TheraBand to a secure, fixed point (not on a door or furniture handle). Lunge step: One leg slightly bent in front of the body. With open arms move forward so that the band is slightly tensioned. Move your arms (with slightly bent elbows) in a semicircular manner in front of the chest until your hands almost touch each other. Hold for 1-2 seconds, then slowly return to the original position, keeping the muscles tense. Breathe out during the forward movement, breathe in when returning.
Repeat 15 times, then pause for a minute. Do the set three times.
Regain your figure! With the training plan, that you can download here free of charge.Download training plan
In order to redefine your body and get it back into shape, you have to exercise all the large muscle groups. Unfortunately, endurance training such as cycling, swimming or jogging does not help very much in this case. Supplement your cardio-program with targeted muscle training, either in a gym or simply in your own home according to our instructions.
ShapeUP consists exclusively of valuable collagen protein of the highest quality and purity.
It is 100 percent natural. Unlike milk protein or soy protein, collagen is allergen-free, as collagen also occurs in exactly this form in the body itself. It also contains no lactose, no gluten and no purine.
Scientific studies document its effect: ShapeUP is proven to support muscle building and helps reduce body fat. It is therefore the perfect supplement for power training.
Small amount, great effect: Just 15 grams of ShapeUP per day are sufficient for achieving visible results. ShapeUP is a neutral-tasting powder which you can very easily stir into cold or hot drinks, but also into yogurt, muesli or warm meals. A practical dosing spoon is included in the pack.
|Nutritional information||per 100g||per 15g daily dose|
|Energy||1.502 kJ | 359 kcal||225 kJ | 54 kcal|
of which saturated
of which sugar
|Protein||90 g||14 g|
|Salt||0,5 g||0,08 g|
Ingredients: Protein (collagen hydrolysate) BODYBALANCE®
Do you want to do something for your muscles? Then there’s nothing to wait for! ShapeUP is conveniently delivered to your home - simply order online. And don’t give your weak inner self a chance: if you are not already training regularly, it’s best to get started right away.